Headspace.com – meditation & mindfulness

ストレス | 2014年7月1日 火曜日

iconHeadspace.com – meditation & mindfulness

開発: 開発: Headspace meditation limited
価格: 無料
リリース: 更新: 2014年7月21日
[ヘルスケア/フィットネス]

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Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

“It’s kind of genius” Emma Watson

“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times

What you get

– Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
– Personalised progress page to track your stats
– Buddy system for you and your friends to motivate each other in your journey’s
– Rewards for regular meditation
– Reminders to keep you on track with your practice
– Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
– Ability to download sessions for offline use

What our users say

“I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count.” 
- Brandon, Headspace user

What’s more, science is proving the benefits of meditation…

Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*

Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray
matter density. Neuroimaging, 191, 36-43.

※説明はiTunes掲載のものを表示しています。Android版の説明はGoogle Playでご確認ください。

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