Box Breathing – the Navy SEAL breathing technique

ストレス | 2017年10月19日 木曜日

iconBox Breathing – the Navy SEAL breathing technique

開発: デベロッパ:LINITIX
価格: ¥120
リリース: 更新: 2017年4月3日
[ヘルスケア/フィットネス]

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This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing…
– Inhale for 4 seconds through your nose
– Hold your breath for a count of 4
– Exhale for 4 seconds through your mouth
– Hold your lungs empty for a count of 4
– Repeat

※説明はiTunes掲載のものを表示しています。Android版の説明はGoogle Playでご確認ください。

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