Breathing Zone: Guided Breathing for Mindfulness

ストレス | 2017年11月30日 木曜日

iconBreathing Zone: Guided Breathing for Mindfulness

開発: デベロッパ:Breathing Zone
価格: ¥500
リリース: 更新: 2016年10月13日
[ヘルスケア/フィットネス]

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Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.

• Recommended by over 90 top US doctors.

Featured In:
• Harvard Medical School’s Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post

Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.

Features:
• Log your Mindfulness Minutes to Apple’s Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.

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